Hypnosis for Weight Loss
Hypnosis for weight loss has been shown to improve weight loss both during a weight loss program as well as after the program ends. A number of studies of people of all ages have shown the effectiveness of hypnosis for weight loss.
Hypnosis for Weight Loss Scientifically Proven
One recent study about hypnosis for weight loss reported in the Journal of Clinical Psychology looked at 109 individuals ranging in age from 17 to 69 years of age who participated in a behavioral treatment for weight management. The group was divided between the control group which did not use hypnosis and the experimental group which used hypnosis. Both groups showed significant weight loss after the 9 week program. But, follow ups at 8 months and 24 months showed that the hypnosis group showed significant additional weight loss while the non-hypnosis group show little further weight loss. Hypnosis apparently helps people maintain their new habits allowing them to continue to lose weight.
Another report about hypnosis for weight loss in the Journal of Consulting and Clinical Psychology looked at the results of 18 other studies that used cognitive-behavioral treatments with and without hypnosis. The review of the data showed that the average number of pounds lost by the hypnosis group was greater than 70% of the non-hypnosis group. Further follow up showed, especially in the obese subjects, that the hypnosis group continued to lose weight after the treatment ended unlike the non-hypnosis group.
Yet another analysis of several hypnosis for weight loss studies was reported in the Journal of Consulting and Clinical Psychology. Here the mean weight loss for the hypnosis group was 11.83 pounds while the non-hypnosis group lost only 6.00 pounds. A long term follow up weigh in showed the hypnosis group continued losing significant weight with a total weight loss of 14.88 pounds while the non-hypnosis group showed practically no change with a total of 6.03 pounds.
It is clear that hypnosis for weight loss helps produce greater weight loss than traditional interventions alone. So, if you are seeking to lose weight and keep it off long term, hypnosis for weight loss is a valuable tool to help you lose weight.
Why Hypnosis For Weight Loss is So Effective
As you probably know, weight loss is much more than selecting the right diet, or exercising, or eating right, or even doing all three together. Long term, weight loss is a mental game. And, for health reasons, it’s a game you need to win.
If you’ve been trying to lose weight for any length of time you already know that you often put more weight back on after your diet ends. Usually a diet reduces your nutrient intake and lowers your metabolism. When you return to almost normal eating you pile on all the weight you lost plus addition weight.
Hypnosis for weight loss can help you think like a thin person. You will want to seek out healthy foods in the right amounts. You will have a desire to exercise to stay healthy and burn extra calories. And you will lose weight and keep it off.
Hypnosis for weight loss is a valuable tool you can use to lose weight and maintain that weight loss.
Hypnosis Downloads
If you are ready to make this change to your mind and body today, you can use this Hypnosis for Weight Loss hypnosis download now.
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