How to Relieve Stress and Anxiety
How to Relieve Stress and Anxiety
How to relieve stress and anxiety is more important than ever in today’s fast paced world. Stress is a common condition and a major cause of illness. Estimates are that 70% of visits to a family doctor are directly related to stress.
Stress is the result of pressure to make an individual perform in ways that extend beyond what the individual wants to achieve or believes they can achieve. This can result from unrealistic expectations of others as well as changes in our own lives. While we might wish to eliminate stress from our lives, we cannot.
Stress is a part of growth. Stress is essential in pushing us to be more than we currently are. It is part of school and work. There is stress between members of a family, between neighbors, between individuals and the government, and probably any interaction with another individual or institution. We experience it in just about every area of our lives. Learning how to relieve stress and anxiety should be important to everyone.
Stress Can Be Good or Bad For You
Stress can be good when it pushes us to excel, whether in school, sports, or at work. But too much stress can also be harmful. It’s effects on the mind can have a significant effect on health and well-being. Not only can it cause anxiety, but it can negatively affect us emotionally, physically, and mentally in many ways. It’s no wonder that so many people are trying to learn how to relieve stress and anxiety.
One major negative effect is its impact on the immune system. A specialized branch of medicine, psychoneuroimmunology, is dedicated to investigating how the mental state affects the immune system. Chronic stress can make us more prone to a variety of illnesses including delayed wound healing, infections, and cancer. As well it leads to anxiety, back pain, gastrointestinal problems such as stomach upsets and elimination problems, weight gain or loss, fatigue, headaches, sleep problems, and can result in impaired developmental growth in children.
In addition, stress can lead to destructive behaviors that individuals use to try to relieve stress. Smoking is a prime example where many people claim to smoke to relieve stress. Over eating, drinking to excess and taking drugs are additional ways people self-medicate to relieve their feelings of stress.
At least one study of monkeys indicates that high stress levels cause an increase in visceral fat. This is the “belly fat” that resides around, and sometimes within, internal organs. It is a prime contributor to heart disease and similar problems.
Is there any wonder that if the mental stress we believe we are under can cause so many physical problems, that the answer to how to relieve stress and anxiety should be mental, also? Rather than merely treat the physical symptoms, it is better to deal with the mental perception of excessive pressure.
How to Relieve Stress and Anxiety
We all must learn how to relieve stress and anxiety so we can better cope with life. This simply means that we need to reduce our perception of stress and increase our perception of health. Many studies have been performed that show how relaxation, mental imagery and hypnosis can be effective, either alone or paired together.
Hypnosis has been shown to be effective at affecting our thinking and thus relieve many symptoms of stress. People use hypnosis to curb many destructive behaviors like smoking, over eating, and drinking to excess–all symptoms of stress. But, more important, the basis of hypnosis is relaxation and visualization or mental imagery. This has helped refocus an individual’s perception of stress to reduce symptoms of stress in a wide variety of circumstances.
But, hypnosis is not merely helpful in allowing the mind see things differently. Training in self hypnosis has been demonstrated to help the immune system. A group of individuals were trained in self hypnosis to visualize their fully functioning immune systems. The visualizations in fact improved the concentrations of immune cells (natural killer cells and T-lymphocytes) which were measured both before and after the training.
Another study reported in the Journal of Consulting and Clinical Psychology compared several treatment options for civilian trauma survivors suffering from acute stress disorder. The treatment options include hypnosis plus cognitive-behavioral therapy, cognitive-behavioral therapy alone, and supportive counseling. The hypnosis plus cognitive-behavioral treatment group showed the most improvement after the treatment period.
Relaxation and mental imagery are key factors in how to relieve stress and anxiety. Hypnosis uses these concepts in a powerful way. If you want to relieve stress and anxiety, look into hypnosis today.
Hypnosis Downloads
If you are ready to make this change to your mind and body today, you can use this How to Relieve Stress and Anxiety hypnosis download now.
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